Well Mommy Circle

Motherhood can be beautiful and it can also feel overwhelming. The Well Mommy Circle is a supportive therapy group designed for pregnant and postpartum moms navigating perinatal mood and anxiety disorders (PMADs) or simply seeking a safe place to connect.

Led by a licensed therapist and doula, the group combines professional guidance with the power of community. Together, we explore:

• Coping strategies for stress, anxiety, and mood changes

• The transition into parenthood and identity shifts

• Building resilience and self-care practices

• Sharing stories in a supportive, stigma-free space

Babies are welcome, and moms are encouraged to come exactly as they are. Here, you are not alone the circle is a place to be seen, supported, and reminded of your strength.all begins with an idea.